Class 3: Explore the Koshas & Slow Flow

Tamika Caston-miller     52 min

Nailing poses is gateway into most people's yoga journeys. But are we still doing yoga if we are solely focused on shapes? Dismantle to obsession with bodily achievement as you explore the koshas -- yoga philosophy in describing the fullness of who we are. Play in shapes and with dynamic movement, then receive deep rest.