2 Intermediate
10 minute Paschimottonasana Tutorial
Alexandria Crow 10 min
Demystify paschimottonasana, or seated forward bend, which calms the mind and stretches the hamstrings. Recommended props: 1 strap, 1 blanket
Alexandria Crow 10 min
Demystify paschimottonasana, or seated forward bend, which calms the mind and stretches the hamstrings. Recommended props: 1 strap, 1 blanket