2 Intermediate

60 minute Rooted and Radiant

Jillian Pransky     61 min

Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breath. End with a short relaxation and finish feeling more rooted and radiant. Recommended props: 2 blocks