2 Intermediate
30 minute Yoga for Strength
Lesley Fightmaster 37 min
Work on building core strength from just below the chest to just above the knees and all around the body. Recommended props: 2 blocks, 1 blanket
Lesley Fightmaster 37 min
Work on building core strength from just below the chest to just above the knees and all around the body. Recommended props: 2 blocks, 1 blanket