Apana Vayu: Letting Go and Remembering Your Wholeness
The Five Pancha Vayus are a concept in yogic philosophy that represent the five movements of vital energy within the body. Each movement governs a specific aspect of the body’s physical and energetic functions, including Apana Vayu, which is the downward-moving energy responsible for the body’s natural processes of elimination and letting go. When exploring […]
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