Tag: Mindfulness
Embarking on a holistic fitness journey, especially through practices like yoga, requires more than just physical effort; it demands commitment and inspiration. Achieving balance and wellness involves aligning mind, body, and spirit. Here are some tips to help you stay consistent and inspired in your wellness routine. In the realm of yogic fitness, consistency and […]
Read More“You have to show up and TRY, but your level of trying will change because of how you are feeling each day.” ~ Emmett Aaron aka the love of my life aka my 9 year old son. Thus began my new theme for teaching yoga after being quite the perfectionist for 20 years and incredibly […]
Read MoreChakras (pronounced as chah-kruhs) are energy centers within the body that are believed to correspond to different aspects of our physical, emotional, and spiritual well-being. Beginning to understand the seven chakras and their meanings can help us achieve balance and harmony in our lives, especially when learning to recognize and re-align them when they become […]
Read MoreIn the hustle and bustle of our lives it can be easy to feel disconnected and depleted, but what if I told you that the fix to help you feel more connected and energized through the day is incorporating a few rituals into your morning routine? I have found that carving time in the morning […]
Read MoreTrauma-informed yoga is yoga that takes into consideration that all people are on their healing journey from something, and that we are holding space for those realities when in the yoga practice. Whether a person is experiencing vicarious trauma through watching news cycles and deeply feeling their effects, or they’re making their way to the […]
Read MoreIn the realm of yoga, inversions, and particularly handstands, stand as powerful and transformative poses that demand strength, balance, and a mindful approach. As a yoga teacher, guiding students into inversions involves not only imparting physical techniques but also delving into the mental and emotional aspects of these challenging postures. Handstand is usually the first […]
Read MoreAs we say goodbye to the old and usher in the new, the air is filled with resolutions, promises, and the age-old tradition of setting New Year’s goals. I’ve never been a goal girl myself, so what if we challenged the norm and opted for a goal-free approach to the upcoming year? In a world […]
Read MoreIn today’s fast-paced world, anxiety has become a widespread issue affecting many people. The constant pressure of keeping up with daily life can leave us feeling stressed, overwhelmed, and restless. However, amidst this chaos, there is a powerful tool that can help us find solace and calmness – yoga. A consistent yoga practice is the […]
Read MoreCultivating a sense of balance in our everyday life can seem quite challenging as we oftentimes find ourselves juggling multiple things at once leaving us feeling stressed out and overwhelmed. But what if I told you that the practice of yoga can help you find a deeper sense of harmony and peace that can trickle […]
Read MoreIn today’s fast-paced world, where every moment seems to be in a rush, the concept of slowing down may appear counterintuitive. However, the benefits of embracing slow movements, whether in physical exercises or daily activities, are profound and multifaceted. One of the key advantages of slow movement lies in the realm of strength training. Contrary […]
Read MoreStrength is a fundamental component of fitness, and whether you’re an athlete aiming to improve your performance, a fitness enthusiast looking to “tone up”, or someone simply wanting to be functional in your daily life, getting stronger is essential. However, many people are unsure where to start or what the basics of getting strong entail. […]
Read MoreMom! Maaaaa! Mommy! Mom? Moooooooom! I need…What is a Busy Mom you ask? If you have to ask, you need to keep that to yourself. It is most definitely, “If you Know you Know.” I can empathize and attest with the never ending and growing to do lists, the dirty house, the pick ups, the […]
Read More