Tag: Yoga
In today’s fast-paced world, where every moment seems to be in a rush, the concept of slowing down may appear counterintuitive. However, the benefits of embracing slow movements, whether in physical exercises or daily activities, are profound and multifaceted. One of the key advantages of slow movement lies in the realm of strength training. Contrary […]
Read MoreMom! Maaaaa! Mommy! Mom? Moooooooom! I need…What is a Busy Mom you ask? If you have to ask, you need to keep that to yourself. It is most definitely, “If you Know you Know.” I can empathize and attest with the never ending and growing to do lists, the dirty house, the pick ups, the […]
Read MoreBow Pose, also known as Dhanurasana, is a powerful yoga posture that offers numerous benefits for the body and mind. This blog entry will guide you through the practice of Bow Pose, explain its energetic and physical benefits, and highlight important contraindications to consider. To practice Bow Pose, follow these steps: Here are some additional […]
Read MoreWe live in a fast-paced world where stress and anxiety seem to be the norm, and finding joy can oftentimes feel like a very elusive pursuit. But what if I told you that there is a timeless practice that has been helping people cultivate more joy in their lives? Yup, the practice of yoga can […]
Read MoreYoga while traveling can be complicated given being in a new environment, lack of tools you’re used to, and not having access to your teachers. Also, it’s challenging to keep a schedule when you’re on vacation from it. Do not fret. Now is easier than you might imagine to keep up your yoga practice, and […]
Read MoreIn the eight limbs of yoga, our physical asana practice is but one component. Getting our bodies healthy, mobile and strong is an admirable pursuit, but alone it won’t lead us far on our path. There is more work to be done. The steps that the ancient yogis mapped out for one to attain full […]
Read MoreThe practices of yoga have never ever been about a mat. Ever. If anything, it was a rug. I should warn you now: I’m a historian. So we’re going to take just a second to go down a rabbit hole. As you probably know, yoga has been around for at least 3000 years, and more […]
Read MoreMaty was 4’11 and wore long braids. Her eyes were Caribbean blue. Her smile was generous and often like the Cheshire cat full of mischievousness that she was perhaps unaware of. She was tiny but oh so mighty. Maty walked into a room and you felt her huge presence. When she taught yoga she commanded […]
Read MoreWhile yoga alone offers a plethora of benefits, supplementing it with cross-training can take your practice to new heights. In this blog, we will explore the benefits of cross-training (a term used to describe how incorporating different forms of exercises can help improve your overall well-being) and how it can help you build more strength, […]
Read MoreWhat does it mean to be advanced in a yoga practice? Is it the ability to perform each asana illustrated in Iyengar’s Light on Yoga? Is it the number of years of practice? Is it a deep inner awareness that has been cultivated over time? Or is it even the significant and uplifting changes it […]
Read MoreWho could have ever predicted that yoga in the 21st century would mean taking pictures of gravity-defying poses on a cliff’s edge? Or glossy, sleek studios with students clad in yoga-focused fashion trends? Look. There’s nothing inherently wrong with these things. They’re a product of humans being human in our day and age. However, that […]
Read MoreHave you ever considered the profound impact your morning routine can have on your energy levels, circadian rhythm, and the overall quality of your sleep each night? I’d like to shed some light on the dos and don’ts of your morning routine. Here are five simple steps that can help you develop effective morning habits. […]
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