YogaWorks Blog

Pilates, a holistic and transformative fitness approach, stands out in the realm of physical well-being in achieving a balanced and resilient body. Originating in the early 20th century from the ingenuity of Joseph Pilates, this method prioritizes core strength, flexibility, and body awareness. Its popularity has surged due to the myriad benefits it offers for […]

Your body is the best instrument you’ll ever have. To enjoy it to the fullest, you’ll need good mobility, the foundation on which every other physical thing you do is built.  Mobility helps you move around effortlessly, with a sense of stability and control, so you can feel free and empowered in everything you do. […]

While yoga alone offers a plethora of benefits, supplementing it with cross-training can take your practice to new heights. In this blog, we will explore the benefits of cross-training (a term used to describe how incorporating different forms of exercises can help improve your overall well-being) and how it can help you build more strength, […]

Your core is the central most part of your body, the trunk or torso. Think of your core as a strong column that links the upper body and lower body together. Core muscles are responsible for stabilizing the spine and pelvis as well as generating and transferring energy from the center of the body to its […]