Yoga goes far beyond the physical shapes; it is a mindful, intentional journey encompassing body, mind, and spirit. For those of us who have been practicing for a long time, it’s easy to forget what it means to be new… And forget the benefits of engaging with the practice with a beginner’s mind. We think […]
Read MoreYou’ve heard it before in class. “Listen to your body!” Everyone around you is doing sixteen variations of Crow pose and the world is upside down. This casually thrown-out phrase is the one reminder that your yoga practice, ultimately, is about you and your body. “Okay, yeah, totally,” you think to yourself, drenched with what […]
Read MoreStarting a new yoga practice can be a transformative journey with numerous physical, mental, and emotional benefits. Whether you’re seeking stress relief, increased flexibility, or a stronger mind-body connection, yoga has something to offer everyone. However, beginning a new practice can also be overwhelming, and many find it challenging to maintain consistency. Today, we’ll explore […]
Read MoreIn today’s fast-paced world, where productivity is often prioritized over self-care, sleep has become a luxury that many people sacrifice. However, sleep is not just a state of rest; it is a fundamental pillar to our overall well-being. Getting adequate sleep is key to maintaining our physical health, supporting our mental clarity, and enhancing our […]
Read MoreYour core is the central most part of your body, the trunk or torso. Think of your core as a strong column that links the upper body and lower body together. Core muscles are responsible for stabilizing the spine and pelvis as well as generating and transferring energy from the center of the body to its […]
Read MoreFlexibility and mobility are two similar concepts that play vital roles in human movement and physical performance. While they are often used interchangeably, they actually refer to different aspects of our body’s ability to move. Although their definitions are not necessarily agreed upon by everyone in the movement profession, and often times semantics come into […]
Read More