Women aging smart is my new obsession. I have always made smart choices regarding nutrition with the occasional indulge on this or that. This is normal and I am not a fan of restricting. I have the burger and fries if I want to. Lets be real, you have to enjoy life and food is […]
Read MoreThe health benefits of yoga are vast, numerous and well documented. In addition to the mind/body connection that our practice builds, yoga can incorporate a variety of different fitness elements. Depending on the style that you are drawn to, it can be strength, mobility, flexibility, balance, and even more. However, no matter how hard we […]
Read MoreCompleting your online yoga teacher training enables you to transform lives, build a flexible career, and share your passion with the world.
Read MoreIf tension and anxiety from stress are undermining your desire for self-care, or even your ability to successfully navigate life and relationships, it’s time to adopt some mindful breathing techniques and yoga for stress relief into your daily routine.
Read MoreEnding your day with a bedtime yoga practice is a great way to turn off a racing mind, step away from the drama of the day and connect mind, body, spirit, and breath.
Read MoreFirst-ever certified yoga program for breast cancer patients and survivors launches January 2023.
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