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It’s all in the name—Restorative yoga will leave you feeling rested, refreshed, and relaxed. This is your opportunity to melt into long-held, passive poses, often supported by props.

Is restorative yoga right for me?

If you’re looking to slow things down and counter a fast-paced, stressed-out life off the mat, Restorative yoga will help you find your perfect balance. Restorative yoga is a great recovery tool if you’re overcoming illness or injury, or those looking to relieve tension and anxiety, increase flexibility, and stretch the deep fascia.

Restorative yoga classes help you de-stress, reset and simply be. The slower format helps you uncover the unique benefits of each pose and experience surrendering moments that bring latent energy and emotion to the surface.

What to expect from Restorative Yoga

  • Decreased stress and anxiety
  • Mental and emotional relaxation
  • A greater sense of tranquility

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