Exclusive to YogaWorks, our signature, world-renowned classes blend alignment, breathwork, and movement for a mind-and-body practice you can’t find anywhere else. Expect to feel energized and balanced, no matter your level of experience.
Designed with a biomechanics approach, BodyWorks classes address cardiovascular conditioning, core stability, balance, and flexibility, so you can optimize your workouts.
BodyWorks classes are the perfect complement to your yoga practice. You’ll gain an understanding of why the human body moves the way it does and how to prevent injuries while increasing stamina.
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