Exclusive to YogaWorks, our signature, world-renowned classes blend alignment, breathwork, and movement for a mind-and-body practice you can’t find anywhere else. Expect to feel energized and balanced, no matter your level of experience.
Vinyasa yoga is designed to progressively open the body through sequences that build on the previous pose, so you will master deeper, more advanced poses as your practice unfolds. As the pace heats up you will be guided back to Downward Facing Dog in between flows, and end each class in a relaxing Corpse pose (“Savasana”).
Challenge your flexibility, strength, and stability with a range of standing, seated, and supine poses, plus twists, balancing postures, forward folds, inversions, core strengthening, and breathwork.
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