Exclusive to YogaWorks, our signature, world-renowned classes blend alignment, breathwork, and movement for a mind-and-body practice you can’t find anywhere else. Expect to feel energized and balanced, no matter your level of experience.
Unlike other forms of yoga, Yoga Nidra is focused entirely on one pose, Savasana (also known as corpse pose). Anyone can experience the benefits of Yoga Nidra and you can even practice from the comfort of your bed!
Think total bliss. Yoga Nidra has a calming effect on your mind and body, allowing you to feel more at ease and relaxed in stillness.
More styles of yoga