Workshop Schedule
Move Better in Your Body
9-11 am PST
$35/person
Join Tracy for an interactive workshop on Zoom! You'll dive into Myofascial Release, Dynamic Stretching, and Functional Movement Patterns to help you unlock your body's full potential.
This isn't just another fitness class; it's a chance to receive real-time feedback and personalized tips designed to enhance your physical well-being and improve your overall movement efficiency. Whether you're looking to relieve tension, increase flexibility, or simply move better, this workshop has something for everyone.
Don't miss this opportunity to invest in your health and vitality—sign up today!
What to Expect
- Learn to use foam rollers and massage balls to release tight spots, reduce pain, and boost flexibility.
- Practical routines that enhance flexibility, range of motion, and performance while cutting down injury risk.
- Exercises that improve alignment, stability, and coordination for daily life and sports.
About Tracy
Tracy Bauer’s 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
