Ashley Lorenzo

Ashley Lorenzo is a devoted yoga teacher based in Georgia who expertly blends the physical and spiritual aspects of the practice in her classes. Her teachings incorporate a fusion of physical postures, meditation, and breathing techniques to guide her students toward a deeper understanding of their bodies and minds.

Ashley draws inspiration from her personal practice and the guidance of her mentors to deliver an exceptional yoga experience. She believes that yoga is a journey of self-discovery. She strives to help her students connect with their inner selves, develop heightened self-awareness, and cultivate a sense of community.

Practice with Ashley

Every practice with Ashley is the kind you need. Her ability to connect students’ breath to movement and educate every body to proper, safe alignment is seamless and supportive. I have been attending Ashley’s classes for over three years now, and I connect so much of my growth in yoga (asana and beyond) to her.

~ Laura J.

Ashley's Live Schedule

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Ashley's Blog

A Beginner’s Guide to the Chakras

Mindfulness Yoga

By: Ashley Lorenzo

Chakras (pronounced as chah-kruhs) are energy centers within the body that are believed to correspond to different aspects of our physical, emotional, and spiritual well-being. Beginning to understand the seven chakras and their meanings can help us achieve balance and harmony in our lives, especially when learning to recognize and re-align them when they become […]

Finding Peace in the Present Moment: How Yoga Can Help Manage Anxiety

Mindfulness Yoga

By: Ashley Lorenzo

In today’s fast-paced world, anxiety has become a widespread issue affecting many people. The constant pressure of keeping up with daily life can leave us feeling stressed, overwhelmed, and restless. However, amidst this chaos, there is a powerful tool that can help us find solace and calmness – yoga. A consistent yoga practice is the […]

How to Practice Bow Pose and Its Benefits

Yoga

By: Ashley Lorenzo

Bow Pose, also known as Dhanurasana, is a powerful yoga posture that offers numerous benefits for the body and mind. This blog entry will guide you through the practice of Bow Pose, explain its energetic and physical benefits, and highlight important contraindications to consider. To practice Bow Pose, follow these steps: Here are some additional […]

Understanding Advanced Yoga: Exploring Inner Awareness and Physical Abilities

Mindfulness Yoga

By: Ashley Lorenzo

What does it mean to be advanced in a yoga practice? Is it the ability to perform each asana illustrated in Iyengar’s Light on Yoga? Is it the number of years of practice? Is it a deep inner awareness that has been cultivated over time? Or is it even the significant and uplifting changes it […]