60 min YogaWorks 2 w/ Maya – 5/15/24

Join Maya for an intermediate flow class focused on finding stability in the outer hips in balance postures. Poses include: Supta Padanghustasana variations (reclined hand to big toe pose/hamstring stretches), lunges, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, hip openers, gentle backbends and more. Recommended props: 1-2 yoga blocks, 1 yoga belt