60 min. Yin Yoga w/ Tamika – Yin for Overwhelm 5/8/24

In this practice, Tamika guides you through a variety of poses that use a sense of containment to cultivate a quality of being held. With time to turn inward and enjoy contemplative space, try this practice whenever you’re in overwhelm or desire deep self care.

All levels
Props: strap, blocks; a bolster is helpful