45 min Hatha Yoga 1-2 w/ Elena – Breath Direction 5/6/24

*Please read* Elena had a fun internet outage and had to switch 14 minutes in to her phone (which she did with swift courage and ingenuity), so please don’t forget to do your asymmetrical cat/cow on the 2nd side before downdog. Don’t skip this class though, cause the concept is dope: we use the breath to get long and expansive on the backbody, exhale to contract and knit in through the front. This is a practice with long holds and amazing details! Props: 2 blocks, 1 blanket.