60 min. Yin Yoga w/ Tamika – Presence & Balance 4/29/24

Get present and settle into the natural arc of a shape — the beginning, peak, and end. In this balancing sequence, notice when you’re able to cease getting into the shape and how you are able to turn inward to cultivate a sense of peace and somatic experiencing.

All levels
Props: 2 blocks, bolster, strap