45 min Hatha Yoga 1-2 w/ Elena – Control Freak Shoulders 4/29/24
Get your shoulder freak on with this slow & precise class. This practice utilizes blocks and isometric engagement in the shoulders to feel da burn, in a fun way. Props: 1 block.
Get your shoulder freak on with this slow & precise class. This practice utilizes blocks and isometric engagement in the shoulders to feel da burn, in a fun way. Props: 1 block.