60 min. Slow Flow & Restore w/ Tamika – Shoulders, Hips, Hammies + Rest 4/28/24

In this class, unlock tightness in hips, hamstrings, and shoulders. This practice is especially supportive for those who carry stress in their shoulders and have frequent discomfort there. Enjoy a flow for experienced practitioners that incorporates breath, movement, exploration, and rest.

Intermediate L2
2 blankets, 2 blocks, yoga strap, bolster

Playlist: https://open.spotify.com/playlist/7HtLf6OZseXJXkJlJ3DcFK?si=d58c56c0c533402d (this playlist only plays in its intended order with paid subscription)