60 min YogaWorks 2 w/ Maya – 4/22/24

Join Maya for a mindful flow exploring the art of paying attention… to your body, breath, and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Urdhva Dhanurasana (upward bow), Janu Sirsasana (head to knee forward bend), twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt