10 min Meditation for Grounded Awareness w/ Tamika

In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika’s voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling ‘all over the place’, and/or those who want to feel held for a little while.

All levels
Please set yourself up for comfort.