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60 min Yin Yoga w/Tamika – Spring Balance: Wrist, Hip Flexor, Upper Body 4/15/24

Tamika Caston-Miller 56 min

Springtime can be a whirlwind as we get into play, gardening, running in the warmer temperatures. Tamika guides a practice of introspection in which you feel into the energetic residue and after the shape. Additional care is given to wrists, hip flexors, and upper body in this practice.

Intermediate+ L2/3
Props: bolster, strap, 2 blocks

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