60 min YogaWorks 2 w/ Maya – 4/15/24

Join Maya for a mindful intermediate flow practice leading to Adho Mukha Vrksasana (handstand) – no inversion experience necessary! Poses include: sun salutations, standing poses, balance poses, lunge variations, core work, dolphin, Adho Mukha Vrksasana (handstand), backbends, and more. Recommended props: 1-2 yoga blocks.