60 min Vinyasa Flow 2-3 w/ Maya – 4/12/24

Join Maya for an intermediate-advanced level practice exploring backbending postures through the opening of the shoulders and hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, core work, Natarajasana (dancer pose), Dhanurasana (bow pose), seated twists, hip openers, and morel. Recommended props: 1-2 blocks, 1 yoga belt