60 min Therapeutic Yoga w/ Elena – Shoulders & Neck 4/4/24
Shoulder & neck TLC coming in hot with this thoughtful practice. Plus, it’s Elena’s b-day today, so it’s gonna be a good time! Props: 1 chair, 1 block, 1 ball, 1 blanket.
Shoulder & neck TLC coming in hot with this thoughtful practice. Plus, it’s Elena’s b-day today, so it’s gonna be a good time! Props: 1 chair, 1 block, 1 ball, 1 blanket.