60 min YogaWorks 2 w/ Maya – 4/1/24

Join Maya for a mindful full-body flow that will guide you to create space in your body and then stabilize to support your balance. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations, standing poses, Vasisthasana (side plank pose), twists, Utthita Hasta Padangusthasana (standing hand to big toe pose), core work, simple backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt