60 min Therapeutic Yoga w/ Elena – Balanced Spine & Core 3/19/24

Bring balance in on all sides of the torso. Often our practices can be compartmentally focused, but this class is about finding and recognizing the relationship between tension systems on the front and back of your body. This class aims to create a strong foundation for finding ease in the rest of your body. Props: 1 chair, 1 or 2 balls, 1 blanket, 1 block.