75 min Vinyasa Flow level 2/3 w/ Mia – Ignite your Inner Conductor – 3/12/2024

A flow to support the relationship with your instrument. Navigating life’s ups and downs is easier when you can listen and stay present to what your body, mind, and heart are needing. Be the conductor in your own symphony, the sweet and the bittersweet. 😉 recommended: block and strap