60 min Vinyasa Flow 2-3 w/ Maya – 3/8/24

Join Maya for an intermediate-advanced level practice exploring variations of Vasisthasana (side plank) and other arm balancing postures. Poses include: Supta Padangusthasana (reclined big toe pose), sun salutations, standing poses, hip openers, balance poses, arm balances, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt