60 min YogaWorks 2 w/ Maya – 2/26/24

Video framing a bit off due to technical difficulties – sorry! Join Maya for a mindful flow class focused on creating length in your side body. Poses include: lunge variations, sun salutations, standing poses, hip opening poses, Navasana (boat pose), Purvottanasana (reverse table pose), and more. Recommended props: 1-2 yoga blocks, yoga belt for sticky shoulders.