60 min Slow Flow & Restore w/ Tamika – Move mindfully, then rest 3.1.24
In this class we examine the why of the practice through the lens of active movement, then rest.
All levels
Props: 2 blocks, yoga strap, chair, 2 blanket
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In this class we examine the why of the practice through the lens of active movement, then rest.
All levels
Props: 2 blocks, yoga strap, chair, 2 blanket