75 min Vinyasa Flow level 2/3 w/ Mia – Align and Awaken – 3/2/2024

Alignment is key to feeling stable in a pose. It also awakens new energy so there is more vitality and expansion in the shape. How you direct your awareness shapes the quality of your life. This is a class to help you align with your body, mind, heart, and spirit. recommended: block and blanket