60 min. Restorative Yoga w/ Tamika — Somatic Movement + Rest 2/29/24

After shaking off the day and moving with curiosity, release into true self care through fully supported poses, rest, and contemplative silence guided by Tamika. This class is particularly supportive of those who have had a lot of stress or anxiety.

Props:
3 blankets, 1 bolster, yoga strap, 1 yoga block
All levels