45 min Hatha Yoga 1-2 w/ Elena – Strong Hips, Happy Hams 2/23/24
Take your time and work your hips and hamstrings in this detail-oriented, slow-paced practice. Props: 1 strap, 1 block, 1 blanket.
Take your time and work your hips and hamstrings in this detail-oriented, slow-paced practice. Props: 1 strap, 1 block, 1 blanket.