60 min. Yin Yoga w/ Tamika – 2 Degrees Less 2/28/24

Are you willing to back off just 2 degrees to get curious about the space that’s available? Sometimes getting caught up in going to maximum sensation can remove the opportunity to sense the quiet feedback from the body. Tamika guides you to hone the mind body connection more deeply with this practice of subtle awareness.

props: bolster and/or 2 blocks, yoga strap
all levels

Playlist: https://open.spotify.com/playlist/3gsq3UdRpUZDspJeSORC5F?si=c564b69bcca44386