30 min Yoga Nidra for Visioning w/ Tamika

Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If you are in goal-setting mode, this practice will help you align to a bigger vision for your life.

Set up: comfort, warmth, darkness in a comfortable savasana.

All levels