60 min. Yin Yoga w/ Tamika – Contemplative & Heart Opening 2/26/24

Enjoy this class whenever you’re going through a transition, moving into a new season, or letting something go. Tamika guides you into a contemplative practice of heart opening and gooey transitions.

The class might be better enjoyed with the playlist: https://open.spotify.com/playlist/7rXA0PF0rTW4itAiQjtAdF?si=c1dae8933ff4417e beginning at the silent track

Props: bolster and/or two blocks, strap, blanket
All levels