45 min BodyWorks w/ Tracy- Back, Triceps and Core 2/12/24
45 minutes of back, tricep and core focused exercises.
Exercises include: Lat Pull, Slit Stance Row and Trice Extension.
Equipment: Resistance bands and dumbbells.
45 minutes of back, tricep and core focused exercises.
Exercises include: Lat Pull, Slit Stance Row and Trice Extension.
Equipment: Resistance bands and dumbbells.