30 min Springtime Balance, Equanimity & Self-Care Flow w/ Ashley

Connect with the energy of the spring equinox, find balance, and cultivate self-care through a yoga flow that aims to promote inner stability. This class merges grounding poses, balance postures, calming breathwork, soothing sequences, and self-care affirmations to promote equilibrium, peace, self-love, and a gentle awakening—so that you are sustained and have a deep well of resources to draw upon even with the quickened energy of springtime.