45 min Hatha Yoga 1 w/ Elena – 360 Hips 2/5/24
Explore your hips in 360 with this thoughtful practice! We target hip flexors, outer hips, and glutes in some creative, fun ways. Props: 2 blocks, 1 blanket.
Explore your hips in 360 with this thoughtful practice! We target hip flexors, outer hips, and glutes in some creative, fun ways. Props: 2 blocks, 1 blanket.