60 min. Yin Yoga w/ Tamika – Compassion & Care of Self 2/6/24

The concept of permaculture is through a lens of permanent culture. What are practices we may sow today that make a long-lasting impact. Tamika guides you through a contemplative practice of shapes that are held for longer than usual to sown seeds of compassion, self examination, and deep self care. Reframe your relationship with stress with this practice of intentionally stressing the body, then releasing.

Intermediate+
Props: 2 blocks, a bolster & blanket could be helpful