60 min Therapeutic Yoga w/ Elena – Cranium/Sacrum 2/1/24

What’s up players, this class is all about releasing tension in your neck, shoulders, arms, elbows, wrists, and spine. Sounds like a lot? Don’t worry, it doesn’t feel like it! This practice mindfully moves through active postures, self-myofascial release, and gentle stretches. Props: 2 balls, 1 block, 1 blanket, 1 chair.