45 min Hatha Yoga 1-2 w/ Elena – Shoulders + Block = Success 1/31/24

Raise your hand if you have shoulders! Building integrity in these structures takes time, awareness, and patience. If you’ve ever heard the cue “just use your strength” to do, well, anything regarding your upper body, this breaks down what it means to find your strength. Jump into this class if you care about the details. Props: 1 block, 1 blanket.