60 min Therapeutic Yoga w/ Elena – Spine Decompression 1/30/24

Decompress your spine, give support to your core, and generally just feel better in your body with this thoughtful practice. This class includes gentle activation, core awareness, and spine movements, followed by self-myofascial release and some hamstring/hip stretches. Props: 1 chair, 1 strap/towel, 2 balls OR 1 blanket.