60 min. Yin Yoga w/ Tamika – Winter Yin, Do the Minimum 1/29/24

In this practice, Tamika leverages the strap and bolster to create a sense of feeling contained and supported so you may nourish yourself deeply in this class focused on winter meridians.

Props: yoga strap, bolster, blocks
Intermediate+
Recommended playlist: https://open.spotify.com/playlist/1H6Ecwv9yJNzyhP3e8NpEc?si=043f7de107d64a15