30 min Yoga ala HIIT w/ Gustavo

Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.

Exercises include: Sun A & Sun B Variations, Jumping Jacks, Plank Jacks and Yogi Bicycles.

Props recommended: none.