30 min Foundations of Strength w/ Tracy

A dynamic and efficient workout designed to build strength using your own body as resistance. This class focuses on fundamental bodyweight exercises to improve overall strength, stability, and flexibility. You will engage in a series of carefully curated movements, incorporating elements of traditional and functional training to target major muscle groups. Whether you’re a beginner or seeking to refine your technique, this class provides a solid foundation for enhancing muscle tone, promoting core stability, and boosting overall fitness in a time-efficient manner.